The Real Reason Empaths are Stressed and Drained…
It’s a very natural human tendency to hold on to other energies, and especially common for empaths, helpers, and healers. Many times, this is our way of ‘helping’ those around us. We absorb their emotions, stress, and hardship thinking this will take their pain away or soften it for them.
Why Boundaries are an Empath’s Best Friend
Lacking boundaries is a major drain energy but, in the moment, may feel like you are “helping” others. So, let’s take a closer look at how boundaries work and how to understand why they are part of energy protection.